There is a difference between just not feeling like it, and not feeling like it because you need to rest.

I think knowing the difference can get easier over time but if you’ve always done one or the other, the answer might not be so obvious.

So here are 5 questions to ask yourself to help you figure out if what you need is a kick in the butt, or a break.

Is my health suffering?

Physical, mental, emotional; If any of these areas have been suffering lately because of the amount of work or things you are doing, its a big red flag that you need to rest.

Feeling overly emotional, super impatient, easily triggered, or struggling with mental clarity, fatigue or low energy are signs you might need a rest.

Conversely, is your health suffering because you haven’t been pushing through? Maybe its the workout, healthy meal or therapy session you need to follow through on because otherwise, your state of health isn’t going to get any better.

Have I already done a lot?

Have you already done an extra full days work or is it 9:30am and you just have what my husband calls the f*ck-its?

(Its important to note that if you are someone who typically prioritizes work and productivity and struggles to slow down, simply not feeling like it may be your brains way of saying its needs a rest from work.)

Have I been denying myself rest or self care?

My type A, Generators, Enneagram 1s, Upholders….I am talking to you. (and yes, to myself). Hustle culture is actually making us less productive! If you don’t prioritize rest or self care on a daily basis, what you need is a break!

What is the consequence of not doing this task now?

Its possible that you really do need a break. But this is the real world and its also possible that you just have to get this thing done. So weight out the consequences of both options and see which one you can live with.

Are we talking burning out in order to post for the 3rd time on IG? Or getting an hour less sleep to finish an important project?

Is it possible to reschedule these things without any major problems?

I said major problems. There might be some inconveniences but when you truly need a break, its your health thats on the line so make sure that you are not putting everyone else need above your own.

And yes, I am talking to myself there again.

The easiest was to be able to have the flexibility to reschedule when necessary is to make sure you are managing your life and time in a planner. The Life Book planner was created for the busy entrepreneur with a full life and lots go goals. Complete day planner and goal planner in one it will keep you organized, on track and productive. Go here to learn more!

You can also test it out for free here!

Ultimately, people often struggle with one or the other. If you find yourself rarely taking a break, then not feeling like it is probably a sign to do so. On the flip side, if you often find yourself making excuses to quit, stop or give up, some extra accountability might be good for you.

We usually know which one we are.

That being said, both situations can arise and its helpful to have some questions to ask ourselves to help figure out the best course of action!

Jennifer

p.s. If you enjoyed this post and would like access to daily free content on all things organization and productivity, you can find me on IG @organized_owl.